What is 'eat clean' or 'clean eating' anyway? Colleen defines it as eating a varied and balanced diet, which contains: healthy fats; high fibre and wholegrain carbohydrates; lean proteins including oily fish and plant-based proteins; plenty of fruit and vegetables; and minimal amounts of free sugars, salt and saturated fat.

Here's a small sample of some of Colleen's favourite healthy recipe and meal ideas, as featured on her lifestyle blog and personal Instagram page.

Scrambled eggs and smoked salmon on toasted sourdough bread.


Homemade almond milk with nutmeg

Overnight oats with chia seeds and grated apple, topped with blueberries

Eggs with spicy tomatoes & beans

Courgetti/coodles using a spiralizer

Beef and courgette 'coodles' stir fry

Oats and nuts fruit crumble

Homemade hummus with toasted wholemeal pitta bread

Nut and date truffles rolled in cacao powder and seed mix

Mackerel salad with avocado, satsuma segments, spinach, pine nuts and a drizzle of French dressing

Wholemeal pitta topped with feta, figs and sauteed red onions

Banana and oat flour pancakes

Low sugar homemade granola

Fried egg on a bed of asparagus

Lamb steak and sweet potato fries (be sure to trim off visible fat)

Strawberry, spinach and avocado side salad

Brown rice and kidney beans AKA 'rice and peas'

smoked salmon and wholewheat pasta salad

Oat berry smoothie

Sparkling water infused with cucumber, lime and mint

                                                                       Pumpkin and Lentil Courgetti                                                                         


                                                                     Pumpkin and Lentil Courgetti                                                                       


Chickpea and Coriander Burgers with Caramelised Red Onion